<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Journey of a Running Green Girl... &#187; trail running</title>
	<atom:link href="http://lilhlfpint.wordpress.com/tag/trail-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://lilhlfpint.wordpress.com</link>
	<description>This is the journey of a happy Green Girl trying to run faster.</description>
	<lastBuildDate>Thu, 31 Dec 2009 19:05:35 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='lilhlfpint.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/9f060d18321614c370415e64b71a275a?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>The Journey of a Running Green Girl... &#187; trail running</title>
		<link>http://lilhlfpint.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://lilhlfpint.wordpress.com/osd.xml" title="The Journey of a Running Green Girl&#8230;" />
		<item>
		<title>The Running Gods Smiled Down Upon The Green Girl</title>
		<link>http://lilhlfpint.wordpress.com/2009/01/10/the-running-gods-smiled-down-upon-the-green-girl/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/01/10/the-running-gods-smiled-down-upon-the-green-girl/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 03:12:45 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[bodyglide]]></category>
		<category><![CDATA[gary smith]]></category>
		<category><![CDATA[marathontraining.tv]]></category>
		<category><![CDATA[running gods]]></category>
		<category><![CDATA[socalrunning.com]]></category>
		<category><![CDATA[steve mackel]]></category>
		<category><![CDATA[surf city usa half marathon]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[training schedule]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=477</guid>
		<description><![CDATA[The Running Gods smiled down upon the Green Girl today.
I BodyGlided up my feet and slipped the ankle wrap around my right foot.  Then, I put on my patellar strap on the right knee.  All this awkward walking to minimize ankle pain has caused my knee to start hurting again.  I mean, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=477&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/01/10/the-running-gods-smiled-down-upon-the-green-girl/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3468/3185907621_b1391c2176_m.jpg" medium="image" />

		<media:content url="http://farm4.static.flickr.com/3361/3185237529_919a666a7d_m.jpg" medium="image" />
	</item>
		<item>
		<title>The Green Girl&#8217;s Very First Trail Run</title>
		<link>http://lilhlfpint.wordpress.com/2008/12/15/the-green-girls-very-first-trail-run/</link>
		<comments>http://lilhlfpint.wordpress.com/2008/12/15/the-green-girls-very-first-trail-run/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 07:35:59 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[chirunning]]></category>
		<category><![CDATA[gary smith]]></category>
		<category><![CDATA[marathontraining.tv]]></category>
		<category><![CDATA[socalrunning.com]]></category>
		<category><![CDATA[steve mackel]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=285</guid>
		<description><![CDATA[Before our usual training run yesterday, Coach Gary Smith held an hour long Chirunning lesson.  I&#8217;ve attended multiple Chirunning sessions but I enjoy  participating in the classes because I always learn something new.
After the Chirunning lesson, we broke up into the full and half marathon groups to start the run.  Since I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=285&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2008/12/15/the-green-girls-very-first-trail-run/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3116/3105253867_22dc4a2e69_m.jpg" medium="image" />

		<media:content url="http://farm4.static.flickr.com/3120/3109388518_f9e7251947_m.jpg" medium="image" />

		<media:content url="http://farm4.static.flickr.com/3272/3105263261_73dd9f6a4e_m.jpg" medium="image" />
	</item>
	</channel>
</rss>