Posts Tagged trail running

The Running Gods Smiled Down Upon The Green Girl

Saturday 01.10.09 at 19:12 · Filed under uncategorized ·Tagged , , , , , , , ,

The Running Gods smiled down upon the Green Girl today.

I BodyGlided up my feet and slipped the ankle wrap around my right foot. Then, I put on my patellar strap on the right knee. All this awkward walking to minimize ankle pain has caused my knee to start hurting again. I mean, who doesn’t love overcompensation injuries?

I was running really late this morning after getting caught up in heavy traffic so the group had already taken off by the time I got there.

My ankle was still feeling a little bit tender so I did a brisk walk for the first 10 minutes to warm up my body. Then, I moved into a slow jog. My arch throbbed each time the ball of my foot hit the ground. I figured I’d give it a few minutes to stretch it out since I’d been babying it all week. It stopped hurting after about 3-5 minutes so I increased my speed. It felt so good to run again.

At this point, I caught up with another runner, Ruby, who had also arrived late. I feel in stride with her and we started chatting.

The warmer weather was a pleasant surprise today. The skies were clear and the ocean view was spectacular.

There are so many reasons why I love being part of a running group. Meeting new people is definitely one of them. We swapped race stories and shared what had made us start running in the first place.

I was scheduled to do a 3 hour run today but I decided to cut it short because I didn’t want to take any chances. I ended up doing 6.51 miles in just under 2 hours.

I’ve missed the majority of my Surf City USA Half Marathon training schedule. I’m not nearly as prepared as I’d hoped to be but I’m okay with this. I know I’ve got a good cardiovascular base from cross-training and I’m not aiming for a personal record at this point.

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The Green Girl’s Very First Trail Run

Monday 12.15.08 at 00:35 · Filed under uncategorized ·Tagged , , , , ,

Before our usual training run yesterday, Coach Gary Smith held an hour long Chirunning lesson. I’ve attended multiple Chirunning sessions but I enjoy participating in the classes because I always learn something new.

After the Chirunning lesson, we broke up into the full and half marathon groups to start the run. Since I was diagnosed with runner’s knee, I haven’t been keeping up with my Surf City USA Half Marathon training schedule. I’ve been being really careful with my knee and after going a full week without any significant pain, I decided I was ready to push myself. Instead of joining the half marathoners, I went with the full marathon group. I had attached my patellar strap to my hydration belt in case my knee started to hurt while I was out on the run.

We all set our watches to beep after 55 minutes to indicate the time to turn around and head back. We were given small, handwritten maps to help guide us on our run. I folded the map up, stuck it in my pocket, started Mr. Green Garmin and headed out. My plan was to really take it easy but try to run the entire time.

Coach Steve Mackel passed by and suggested I increase my lean. I was grateful for his advice and concentrated on doing that. I could feel myself getting faster.

Since I’m a really slow runner, I started out with the group but soon I was running all by myself. I pulled the map out of my pocket and tried to figure out where I was supposed to be going but I got really confused. The note in the middle of the map, “If you get lost it’s okay ☺,” made me laugh. I was definitely lost.

I kept running until I reached a dead end. About a block after my turnaround, I saw some runners returning from a side street so I headed over there as quickly as I could. As I neared the end of that street, I realized there was an unpaved path ahead. I took a deep breath, stepped onto the dirt, and continued running. The path headed towards the ocean and then curved to the right. At this point, a cliff overlooking the ocean bordered the left side of the path. The view was breathtaking but the ground was uneven so I slowed down to a jog and concentrated on my footing.

I wasn’t able to run the entire time because some of the inclines were too steep for me and I was terrified of slipping on loose rocks.

On the way back, the sun was shining through the clouds in a way that appeared almost divine. It was absolutely beautiful.

Coach Gary ran by and asked me if I was going to take a picture and blog about it and I assured him I would.

According to Mr. Green Garmin, I did 6.92 miles in 01:47:12. At the steepest part of the hill, I was going down at about a speed of one mile per hour!

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