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	<title>The Journey of a Running Green Girl... &#187; knee pain</title>
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		<title>The Green Girl and Her Knee</title>
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		<pubDate>Sun, 16 Nov 2008 18:57:21 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
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		<category><![CDATA[heating pad]]></category>
		<category><![CDATA[knee pain]]></category>
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		<description><![CDATA[The pain in my right knee has settled to just above the kneecap.  Per my doctor&#8217;s instructions, I&#8217;ve been alternating between heat and cold.
The cold seems to make it hurt more while the heat actually gets rid of all the pain.  My knee was killing me last night after I ended up standing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=167&subd=lilhlfpint&ref=&feed=1" />]]></description>
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		<title>Green Girl Down</title>
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		<pubDate>Thu, 13 Nov 2008 01:48:10 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
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		<category><![CDATA[knee injury]]></category>
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The Green Girl&#8217;s first tempo run didn&#8217;t go so well.
When I got to the track, the cross country team was practicing.  I watched their bodies glide across the track as I stretched.
I assessed the situation and decided I should be okay as long as I stuck to the outer lane.  My plan was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=159&subd=lilhlfpint&ref=&feed=1" />]]></description>
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