Posts Tagged garmin forerunner 405

How To Use The Garmin Forerunner 405 Heart Rate Monitor Feature in a Stand-Alone Mode

I love Mr. Green Garmin but I also wished there was an easy way to monitor my heart rate all the time, even when I wasn’t running outside.

I finally figured out a way to use Mr. Green Garmin as a stand-alone heart rate monitor.

The only downfall to this method is the fact that the “Start/Stop” button can be clicked even when the bezel is locked. This feature makes sense because you want to be able to start and stop the timer when you are out on your run but I’ve discovered I inadvertantly hit that button all the time when I’m trying to only monitor my heart rate.

How To Use The Garmin Forerunner 405 Heart Rate Monitor Feature in a Stand-Alone Mode

  1. The first thing you need to do is to disable the GPS to conserve battery and make sure it isn’t interfering with your heart rate reading. Hold your finger down on the “GPS” option until the menu comes up. Scroll to GPS and use the “Start/Stop” button to toggle it to Off.
  2. The next step is to make sure the time-out setting is disabled when you are in Training mode. Hold your finger down on “Menu” and then scroll to Training. Use the “Start/Stop” button to select Training. Scroll to Options and click the “Start/Stop” button again to access the Training Options menu. Scroll to Timeout and use the “Start/Stop” button to toggle this setting to Off.
  3. Now you are ready to measure your heart rate so you can attach the strap to your chest. The device will acknowledge the heart rate monitor has been detected.
  4. Hold your finger down on “Training” to go to Training mode. The first screen that appears will not be the heart rate information screen. Tap the bezel until the HR screen comes up.
  5. To “freeze” this screen on your device, you need to lock the bezel. To do this, hold down the “Lap/Reset” button and then simultaneously click the “Start/Stop” button. If you always hit the lower button first, you don’t run the risk of accidentally starting the Timer.
  6. At this point, the HR screen should remain constant.

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Please Accept My Apologies, Mr. Green Garmin

Mr. Green Garmin, I’m sorry for blaming you for the inconvenient sleep mode incident yesterday.

With that being said, I am going to be stubborn and still insist that despite the fact that I had not disabled sleep mode, you should have acknowledged the fact my Green Girl body was still in motion and continued calculating away.

When I read over the list of fixes included in the software update from version 2.10 to 2.20, I realized one of the items was:

  • Added timeout setting to the Training Options menu that disables the automatic timeout to power save mode when the watch is in training mode.

Because I care about Mr. Green Garmin, I had already applied this software update the day I got him.

Now, I realize we might be getting into semantics here because I believe this feature was designed to allow a user to navigate to the appropriate Training Option in preparation for a run without having the device automatically go into sleep mode after 5 minutes. I believe disabling this setting should fix my problem because if Mr. Green Garmin is not supposed to time out while on any of the Training menus, actually using the Training feature should constitute as one of the Training options.

I tested this setting out today. I put Mr. Green Garmin on the screen I’d start on for my run and left it there for over a half hour. He faithfully remained on the screen and didn’t time out. I’m keeping my fingers crossed this is the fix.

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Green Girl Running Update

I still haven’t figured out what Mr. Green Garmin’s major malfunction was today so he’s still in the corner in time-out.

Before I go any further, I want to congratulate Kitzzy on her very first half marathon. I am so proud of you, girl! Whoo hoo!

My right knee is doing really well. I’ve been carefully keeping my feet really straight when I’m running and wearing a patellar strap on the weekend when I do my longer runs. And by longer, I mean slightly over a 5k. I guess I’ve been overcompensating for my bad knee and my left calf has been getting extremely tight. I don’t want to push through the pain so I walk when it hurts.

Today, I was able to do about 50 minutes without any discomfort. When my left calf started hurting, I immediately stopped and walked the rest of the way back.

I’m really behind on my training schedule and I haven’t done any interval or tempo training. The Surf City USA Half Marathon is on February 1, 2009. I have less than 2 months left to train but I don’t want to push myself too hard and cause more injuries.

One thing Mr. Green Garmin has taught me is that I start out really, really slow. When I begin a run, I’m averaging a 15-16 minute mile. As I warm up, I increase my speed. When I’m in the “zone” I am usually just under a 12 minute mile. When I get tired, I tend to do a 13 – 14 minute mile. Before all I could do was divide time by distance so I never realized how much my speed varied.

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The Green Girl and The Green Garmin Are Not On Speaking Terms

Mr. Green Garmin let me down today. I was happily running along using a “Simple” workout. I look down at Mr. Green Garmin and he’s gone into sleep mode!

I’m not speaking to him until I get a reasonable explanation for this behavior. I know I am a slow runner but it wasn’t necessary to overreact like I wasn’t even moving!

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Garmin Forerunner 405 with Heart Rate Monitor Review

Before I get into my review of the Garmin Forerunner 405, I must admit I had a hard time deciding between the older Forerunner 305 model and the newer 405.

I knew I wanted either the 305 or 405 because I wanted the heart rate monitor (HRM). Yes, I will openly admit that the fair superior color options of the 405 did make it more attractive in the cosmetic sense, but the Green Girl is also a fairly practical girl and I wanted a device that would be easy to use while running, accurate and reliable. I also want to mention if cost was a factor, I would have gone with the 305 without hesitation.

The most common complaint about the 405 was the fact that the bezel is rendered useless when it gets wet. There were quite a few negative reviews on Amazon mentioning this problem. The Marathon Mama actually contacted Garmin about this issue and posted an amusing blog entry about the ordeal. I had already purchased Drylyte Wristbands to wear underneath my future Forerunner because my skin not only sweats like crazy but is also extremely sensitive. Like I mentioned in my watch review, I can only wear fabric bands. Since I went for a really short run today and it wasn’t raining, my Forerunner remained dry and functional. I’ll update this review when it actually gets wet because I’m hesitant to dunk it in my sink just for testing purposes.

I had to plug my Forerunner in and let it charge for 3 hours before I could start playing with it. You charge the Forerunner using with this clip with 2 metal pins that make contact with 2 metal prongs in the back of the watch. The display lets you know if it’s charging or not and when it’s complete so there’s no guesswork involved. Devices that communicate with me make me happy.

When you turn it on for the first time, it immediately goes through an initial setup. The nice thing about the startup “wizard” is that you get a quick tutorial on how to use the device. You also set preferences like time zone and whether or not there is a HRM present. The Forerunner detected the presence of the HRM right away and the ♥ appeared on the display. The instruction manual says you need to wet the HRM’s contact points before it will work but I did not find that to be the case. I strapped it just below my sports bra line and worked just fine. It also acquired the satellite signals almost immediately.

I had expected the Forerunner to ship with a detailed manual but instead it comes with a fairly thin, CD-ROM sleeve-sized booklet.

It took me a couple of hours to really master the bezel. At first, I thought you had to touch and rotate from the 3 o’clock position back to 12 to move up one item and from 12 to 9 o’clock to move down but then I realized you could touch and rotate anywhere on the bezel. It’s simply the notches clockwise or counterclockwise that drive the menu. I changed the “sensitivity” level to low because at the default medium setting, I kept accidentally doing things I didn’t want to do.

The menus are really intuitive and it’s easy to get the hang out of once you scroll through them a few times.

I also learned really quickly that it’s a good idea to lock the bezel by clicking the 2 buttons on the right simultaneously so you don’t accidentally tap it. I kept putting it down on the bed to read the manual and it was scrolling through menus and making changes all by itself.

The backlight is amazing. When lit, the display is crisp and easy to read. I’m looking forward to taking it out for a night or early morning run.

I downloaded and installed the Garmin Training Center and inserted the USB ANT stick into my computer. The ANT Agent immediately detected my Forerunner and displayed a unique number and asked me if I wanted to pair. I selected “Yes” and then my Forerunner displayed the same number and I clicked “Yes” to complete the process. Unfortunately, after that initial agreement, they stopped communicating with each other. I rebooted my computer several times and even reset the Forerunner to factory defaults and the same thing kept happening. The computer would detect the Forerunner as soon as I reset it but then it would time out. Finally, I uninstalled the software and it worked flawlessly.

One thing to note about the Forerunner 405 is that it does not have an off/on button (the 305 does). It simply goes into a power save mode and functions like a normal watch. To take it out of this mode, you can click the side button.

One feature I’m really excited about is “Auto Pause” because it pauses the clock when you stop moving. This is going to be great when I run in the city and have to wait for traffic lights. This morning, when I was out on my run, I stopped to take a picture and Auto Pause kicked in. When I put away my camera and continued my run, it started the clock again.

It was easy to use when I was out on my run. As I started jogging, I tapped the side button to take it out of sleep mode and then my finger on the “Training” portion of the bezel and then hit the “Start/Stop” button to start the timer. I was pleased to see how effortless it was to get it going.

I had set the Forerunner to Auto Scroll so as I ran, it toggled between the main screen with my distance, speed and time and the heart rate screen. You can personalize the screens to display the data that is most important to you. There are 35 data fields to choose from and you can have a total of 9 fields displayed across the 3 screens.

When I got home, I powered on my laptop and the ANT+Sport technology transferred the data as soon as Windows booted up. I was really impressed by how easy it was.

As far as battery life, I played with it non-stop since I got it yesterday and it was down to 10% battery life when I got home this afternoon. When it’s less of a novelty, I’ll be interested to see how long it lasts.

If you are considering the 405 but not sure about the HRM, you can purchase the HRM strap at a later date and it will work with the basic model.

I’ll do a review of the Virtual Training Partner when I figure out how to use it.

Update 12.14.08:

  • To keep my Garmin from going into Sleep Mode when I was still running, I disabled the Timeout setting in the Training Options menu.
  • There was light rain pretty much the entire time I was out on my run yesterday (about 2 hours). I locked the bezel to avoid any problems and it seemed to work just fine. I did wipe the rain drops off it from time to time.

Update 01.11.08:

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The Green Girl Has A Green Garmin Forerunner 405!

I am one happy Green Girl! Whoo hoo!

My family got me a green Garmin Forerunner 405 with heart rate monitor (HRM). It arrived today from my favorite online store, ZombieRunner. Did I mention it’s green?

I am absolutely giddy with excitement. I cannot wait to take it out for a run tomorrow morning.

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