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	<title>The Journey of a Running Green Girl... &#187; dr. richard h. graves</title>
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	<description>This is the journey of a happy Green Girl trying to run faster.</description>
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		<title>The Journey of a Running Green Girl... &#187; dr. richard h. graves</title>
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		<title>The Green Girl Is Ready For San Francisco</title>
		<link>http://lilhlfpint.wordpress.com/2009/07/17/the-green-girl-is-ready-for-san-francisco/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/07/17/the-green-girl-is-ready-for-san-francisco/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 17:17:15 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[angelman syndrome]]></category>
		<category><![CDATA[dr. richard h. graves]]></category>
		<category><![CDATA[posterior tibial tendonitis]]></category>
		<category><![CDATA[san francisco half marathon]]></category>

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		<description><![CDATA[The Green Girl is ready for the San Francisco Half Marathon.  No, the Green Girl is not planning on setting any personal records, but she will cross that Finish Line before the marathon cut-off at 12:42.
My right arch is finally doing much better after getting the magical* orthotics.  It&#8217;s amazing to me that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=858&subd=lilhlfpint&ref=&feed=1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>The Green Girl Squeaks Along</title>
		<link>http://lilhlfpint.wordpress.com/2009/06/18/the-green-girl-squeaks-along/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/06/18/the-green-girl-squeaks-along/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 20:18:32 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[dr. richard h. graves]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[podiatrist]]></category>
		<category><![CDATA[posterior tibial tendonitis]]></category>
		<category><![CDATA[san francisco half marathon]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=795</guid>
		<description><![CDATA[The Green Girl got her spiffy new orthotics yesterday.  The podiatrist said it will take 2-4 weeks for me to break them in.  The Green Girl doesn&#8217;t have that kind of time so to help speed things up, she is wearing them in her running shoes with her work clothes today.  The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=795&subd=lilhlfpint&ref=&feed=1" />]]></description>
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		<slash:comments>15</slash:comments>
	
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		<title>The Green Girl Does Marathon Math</title>
		<link>http://lilhlfpint.wordpress.com/2009/06/16/the-green-girl-does-marathon-math/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/06/16/the-green-girl-does-marathon-math/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 15:34:02 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
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		<category><![CDATA[dr. richard h. graves]]></category>
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		<category><![CDATA[podiatrist]]></category>
		<category><![CDATA[posterior tibial tendonitis]]></category>
		<category><![CDATA[san francisco half marathon]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=783</guid>
		<description><![CDATA[Thank you so much for all your advice.  After reading all your replies, I&#8217;m feeling a lot better.
I should be getting my orthotics this week.  The podiatrist taped up my foot again last week when I got fitted for the orthotics and I was able to run 4.5 miles Friday night.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=783&subd=lilhlfpint&ref=&feed=1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>The Green Girl Needs Some Running Advice</title>
		<link>http://lilhlfpint.wordpress.com/2009/06/07/the-green-girl-needs-some-running-advice/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/06/07/the-green-girl-needs-some-running-advice/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 04:01:42 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
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		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=780</guid>
		<description><![CDATA[The Green Girl needs some running advice.  I have seven weeks until the San Francisco Half Marathon.
I haven&#8217;t run in months.  I somehow managed to do the Wrigley River Run 5k yesterday in 00:37:59 but when I woke up this morning, my legs felt like I had done a 15 miler.
My foot is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=780&subd=lilhlfpint&ref=&feed=1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>The Green Girl Officially Has Posterior Tibial Tendonitis</title>
		<link>http://lilhlfpint.wordpress.com/2009/06/01/the-green-girl-officially-has-posterior-tibial-tendonitis/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/06/01/the-green-girl-officially-has-posterior-tibial-tendonitis/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 01:16:25 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
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		<category><![CDATA[dr. richard h. graves]]></category>
		<category><![CDATA[podiatrist]]></category>
		<category><![CDATA[posterior tibial tendonitis]]></category>
		<category><![CDATA[running hiatus]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=756</guid>
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The Green Girl finally broke down after three months and went to see a licensed professional &#8211; a podiatrist today.  He confirmed my self-diagnosis of posterior tibial tendonitis.  The good news &#8211; the silver lining, if you will &#8211; is that he was impressed I was still capable of doing on my tiptoes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=756&subd=lilhlfpint&ref=&feed=1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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