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	<title>The Journey of a Running Green Girl... &#187; cool running couch-to-5k</title>
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		<title>The Green Girl Discovers Podcasts</title>
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		<pubDate>Tue, 06 Jan 2009 02:58:14 +0000</pubDate>
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		<category><![CDATA[cool running couch-to-5k]]></category>
		<category><![CDATA[dj steve boyett]]></category>
		<category><![CDATA[endurance base camp]]></category>
		<category><![CDATA[phedippidations]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[robert ullrey]]></category>
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		<description><![CDATA[When the Green Girl began the Cool Running Couch-To-5k Running Plan, a lot of people recommended downloading podcasts from Robert Ullrey.  Ullrey&#8217;s podcasts follow the weekly program so instead of having to follow the beeps on your watch to alternate between your run/walk intervals, you can simply listen to the techno music and he [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=461&subd=lilhlfpint&ref=&feed=1" />]]></description>
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		<title>Cool Running Couch-to-5k Running Plan Weekly Schedule</title>
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		<pubDate>Fri, 24 Oct 2008 18:51:51 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[couch-to-5k]]></category>
		<category><![CDATA[cool running couch-to-5k]]></category>

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		<description><![CDATA[When I decided I wanted to be able to participate and complete a 5k race, I searched online for training advice.  The Cool Running Couch-to-5k Running Plan seemed to be the most popular.  And I loved that it was specifically geared for non-athletes like me.
I wanted to print out the weekly schedule so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=103&subd=lilhlfpint&ref=&feed=1" />]]></description>
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