Posts Tagged bodyglide

The Running Gods Smiled Down Upon The Green Girl

The Running Gods smiled down upon the Green Girl today.

I BodyGlided up my feet and slipped the ankle wrap around my right foot. Then, I put on my patellar strap on the right knee. All this awkward walking to minimize ankle pain has caused my knee to start hurting again. I mean, who doesn’t love overcompensation injuries?

I was running really late this morning after getting caught up in heavy traffic so the group had already taken off by the time I got there.

My ankle was still feeling a little bit tender so I did a brisk walk for the first 10 minutes to warm up my body. Then, I moved into a slow jog. My arch throbbed each time the ball of my foot hit the ground. I figured I’d give it a few minutes to stretch it out since I’d been babying it all week. It stopped hurting after about 3-5 minutes so I increased my speed. It felt so good to run again.

At this point, I caught up with another runner, Ruby, who had also arrived late. I feel in stride with her and we started chatting.

The warmer weather was a pleasant surprise today. The skies were clear and the ocean view was spectacular.

There are so many reasons why I love being part of a running group. Meeting new people is definitely one of them. We swapped race stories and shared what had made us start running in the first place.

I was scheduled to do a 3 hour run today but I decided to cut it short because I didn’t want to take any chances. I ended up doing 6.51 miles in just under 2 hours.

I’ve missed the majority of my Surf City USA Half Marathon training schedule. I’m not nearly as prepared as I’d hoped to be but I’m okay with this. I know I’ve got a good cardiovascular base from cross-training and I’m not aiming for a personal record at this point.

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The Green Girl’s Race Preparation List…

My coaches, Steve Mackel and Gary Smith put together this “Coach Steve & Gary’s Race Day CheckList“.

The most important thing to remember is not to try anything new right before a race. This includes eating new foods; wearing new clothing, socks or shoes; taking new medications or vitamins; applying new creams or lotions; or doing anything else you’ve never done before. I believe this rule would be a lot easier to follow if the race expo was after the race. At the expo, they offer samples of all sorts of “super” bars, drinks, foods and other snacks.

No matter how many times seasoned marathoners warn other runners not to wear clothing or shoes they bought at the expo the day before, we all get tempted to sport new purchases on the big day. Do not, under any circumstances, make this mistake.

I highly recommend attaching the timing chip to your shoes and pinning the bib on your race shirt the night before. As easy as it may seem, this can sometimes be a little more complicated than expected.

I also make sure I have everything I need in one place before I go to bed. I don’t want to be looking for things in the morning.

The Green Girl’s Race Checklist:

Shoes
Timing Chip
Socks
Spare Socks
Hat
Race Shirt
Bib
Race Pants/Shorts
Watch
Sunscreen
Lip Balm
Hand Sanitizer
BodyGlide
Cash
Road ID
Hydration Belt
Hydration
Gels
Pretzels
Mobile Phone
Digital Camera
MP3 Player
Warm-up Clothes
Bus Pass

The Green Girl’s “Night Before” Checklist:

Attach timing chip to shoes
Put socks near shoes
Pin bib to race shirt
Put out all clothing
Freeze hydration bottles
Prepare hydration belt

I like to take public transportation to races. This way I don’t have to deal with traffic and I don’t have to worry about parking my car.

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The Green Girl Hacks Her Nathan Speed 4 Hydration Belt

I love my Nathan Speed 4 hydration belt. It got me through my Team In Training training and through my very first marathon.

It’s comfortable and it doesn’t bounce at all. I loved that I was able to add a pocket for my camera and another pocket for my BodyGlide and spare socks. It never chafed and it always stayed in place.

The only problem I had with it was that the bottles would pop out when they were empty. I think this was due to the fact that I always freeze my Gatorades and water and the bottles expanded and stretched the plastic compartments.

One day when I was out running, I saw a runner wearing a Fuel Belt and noticed it had little elastic bottle cord locks on the two front bottles. I realized that’s exactly what I needed on my belt.

I went to my local fabric store and looked at their elastic section but it was extremely limited. They sold white and black elastic by the yard in different widths but there were no other colors. I asked the salesperson if they by chance had colored elastic in another area but she told me she hasn’t seen colored elastic in years. I really wanted a grey elastic so it would blend in with the belt better.

I contemplated dying the white elastic and wondered if it’s possible to color elastic. Then it dawned on me that hair elastics always come in different colors. I stopped at rite aid on my way home from lunch today and purchased a pack of Goody StayPut Thin No Slide Color Headbands. There were 4 headbands in the package, one black, one blue and two grey. it worked out perfectly. I love the Goody StayPut hair elastics – I use them every time I work out to keep my hair out of my face. They work really well and never slip off my little pigtails.

I cut the two grey headbands in half and then stuck them through the existing elastic loops on either side of the plastic bottle holders. Then I folded them up and sewed them.

I wanted this solution to be something I could easily undo if I decided I didn’t like it. At first I thought about sewing the elastic to the belt itself and having it come up over the neck of the bottle but I wasn’t sure how my rudimentary sewing would work on a belt that stretches. The last thing I wanted to do was create a chafing situation.

The funny thing is that by looping the elastic through the sides, I actually created enough bulk that the bottles are securely tucked into the plastic holders. At this point, I don’t really need to wrap the elastic around the bottle. I figure with time, though, the elastic loops will stretch and it will loosen up.

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