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	<title>The Journey of a Running Green Girl... &#187; bally total fitness</title>
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	<description>This is the journey of a happy Green Girl trying to run faster.</description>
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		<title>The Journey of a Running Green Girl... &#187; bally total fitness</title>
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		<title>Wind Sprints Are Difficult</title>
		<link>http://lilhlfpint.wordpress.com/2008/11/09/wind-sprints-are-difficult/</link>
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		<pubDate>Mon, 10 Nov 2008 01:57:41 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
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		<category><![CDATA[bally total fitness]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[exercise-induced asthma]]></category>
		<category><![CDATA[wind sprints]]></category>

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		<description><![CDATA[Every Sunday, I attend a boot camp class at the local Bally Total Fitness.
This class kicks my butt.  The warm-up consists of running up and down sets of stairs.  I&#8217;m completely out of breath and exhausted before the class even starts.
One of the activities the instructor has us do is wind sprints.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=151&subd=lilhlfpint&ref=&feed=1" />]]></description>
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		<title>The Green Girl&#8217;s New Reflective Vest</title>
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		<pubDate>Sun, 19 Oct 2008 01:18:17 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
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		<category><![CDATA[bally total fitness]]></category>
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		<category><![CDATA[running]]></category>

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		<description><![CDATA[I stopped by Kmart today with my boyfriend.  We were rummaging through the clearance section when I came across this Bally Total Fitness B Fit Gear Reflective Vest.  It was marked down from $9.99 to $6.00.
I&#8217;ve been looking for new jacket for early morning/night runs because my current running jacket isn&#8217;t reflective enough. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=78&subd=lilhlfpint&ref=&feed=1" />]]></description>
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