<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Journey of a Running Green Girl...</title>
	<atom:link href="http://lilhlfpint.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://lilhlfpint.wordpress.com</link>
	<description>This is the journey of a happy Green Girl trying to run faster.</description>
	<lastBuildDate>Mon, 09 Nov 2009 05:18:01 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='lilhlfpint.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/9f060d18321614c370415e64b71a275a?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>The Journey of a Running Green Girl...</title>
		<link>http://lilhlfpint.wordpress.com</link>
	</image>
			<item>
		<title>Happy World Run Day</title>
		<link>http://lilhlfpint.wordpress.com/2009/11/08/happy-world-run-day/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/11/08/happy-world-run-day/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 03:38:35 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[new balance wr993]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[world run day]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=978</guid>
		<description><![CDATA[Happy World Run Day to everyone who got out there and ran today.
The Green Girl was not one of these people.  She just discovered her magical orthotics combined with her stability shoes are actually over-correctly and now she is supinating.  Consequently, the insides of both my knees were really sore after I did [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=978&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/11/08/happy-world-run-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2554/4088556004_232c6f9615_o.jpg" medium="image" />
	</item>
		<item>
		<title>The Green Girl Did Not Meet Jillian Michaels</title>
		<link>http://lilhlfpint.wordpress.com/2009/10/27/the-green-girl-did-not-meet-jillian-michaels/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/10/27/the-green-girl-did-not-meet-jillian-michaels/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:29:27 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[jillian michaels]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=971</guid>
		<description><![CDATA[
The Green Girl did not meet Jillian Michaels last night at the The Women&#8217;s Conference Night at The Village.
The Women&#8217;s Conference is a forum that was originally established for women small business owners.  The 2 day event is hosted by California First Lady Maria Shriver and is being held at the Long Beach Convention [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=971&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/10/27/the-green-girl-did-not-meet-jillian-michaels/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2515/4050236000_eeb7bf9ffe_o.jpg" medium="image" />

		<media:content url="http://farm3.static.flickr.com/2685/4048493807_f0eb24214a_m.jpg" medium="image" />

		<media:content url="http://farm3.static.flickr.com/2669/4049243410_e737a1d3cf_m.jpg" medium="image" />
	</item>
		<item>
		<title>The Green Girl Met Danny Dreyer</title>
		<link>http://lilhlfpint.wordpress.com/2009/10/20/the-green-girl-met-danny-dreyer/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/10/20/the-green-girl-met-danny-dreyer/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:46:49 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[chirunning]]></category>
		<category><![CDATA[sole runners]]></category>
		<category><![CDATA[danny dreyer]]></category>
		<category><![CDATA[gary smith]]></category>
		<category><![CDATA[steve mackel]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=922</guid>
		<description><![CDATA[
The Green Girl trains year-round with the Sole Runners running group.  Coach Steve Mackel and Coach Gary , are both ChiRunning Certified Instructors.
As I mentioned in a previous blog entry, I became interested in ChiRunning before I came a running Green Girl but it wasn&#8217;t until I attended a private 2 hour ChiRunning Workshop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=922&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/10/20/the-green-girl-met-danny-dreyer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2583/4030028881_893978bb28.jpg" medium="image" />

		<media:content url="http://farm3.static.flickr.com/2641/3996545404_2f6aa6ca7b.jpg" medium="image" />
	</item>
		<item>
		<title>Good Luck Disneyland Half Marathon Runners!</title>
		<link>http://lilhlfpint.wordpress.com/2009/09/05/good-luck-disneyland-half-marathon-runners/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/09/05/good-luck-disneyland-half-marathon-runners/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 05:52:24 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[disneyland half marathon]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=914</guid>
		<description><![CDATA[
Good luck to everyone running the Disneyland Half Marathon tomorrow!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=914&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/09/05/good-luck-disneyland-half-marathon-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2546/3892110016_7aa2a74d8b_o.jpg" medium="image" />
	</item>
		<item>
		<title>The Green Girl Will Conquer the Bridge</title>
		<link>http://lilhlfpint.wordpress.com/2009/08/22/the-green-girl-will-conquer-the-bridge/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/08/22/the-green-girl-will-conquer-the-bridge/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:33:52 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[conquer the bridge]]></category>
		<category><![CDATA[vincent thomas bridge]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=912</guid>
		<description><![CDATA[
I can&#8217;t think of a better way to spend Labor Day!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=912&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/08/22/the-green-girl-will-conquer-the-bridge/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2596/3809140781_680e8aaeae.jpg" medium="image" />
	</item>
		<item>
		<title>The California Dreamin&#8217; Green Girl</title>
		<link>http://lilhlfpint.wordpress.com/2009/08/11/the-california-dreamin-green-girl/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/08/11/the-california-dreamin-green-girl/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 04:50:02 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[race reports]]></category>
		<category><![CDATA[angelman syndrome]]></category>
		<category><![CDATA[california dreamin' racing series]]></category>
		<category><![CDATA[phiten]]></category>
		<category><![CDATA[san francisco half marathon]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=872</guid>
		<description><![CDATA[The Green Girl did cross the finish line of the San Francisco Half Marathon and she completed the California Dreamin&#8217; Racing Series!  Whoo hoo!
Friday before the race, I got my arch taped up with Phiten Titanium discs and tape at the Phiten store in Torrance.  I&#8217;m a true believer in the power of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=872&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/08/11/the-california-dreamin-green-girl/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2500/3810638844_fcec73486e_m.jpg" medium="image" />

		<media:content url="http://farm3.static.flickr.com/2662/3760044735_a4b8f01128_m.jpg" medium="image" />

		<media:content url="http://farm4.static.flickr.com/3516/3760200941_bf1bceb81a_m.jpg" medium="image" />

		<media:content url="http://farm4.static.flickr.com/3472/3810637290_df88002a79_m.jpg" medium="image" />
	</item>
		<item>
		<title>The Green Girl Is Ready For San Francisco</title>
		<link>http://lilhlfpint.wordpress.com/2009/07/17/the-green-girl-is-ready-for-san-francisco/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/07/17/the-green-girl-is-ready-for-san-francisco/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 17:17:15 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[angelman syndrome]]></category>
		<category><![CDATA[dr. richard h. graves]]></category>
		<category><![CDATA[posterior tibial tendonitis]]></category>
		<category><![CDATA[san francisco half marathon]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=858</guid>
		<description><![CDATA[The Green Girl is ready for the San Francisco Half Marathon.  No, the Green Girl is not planning on setting any personal records, but she will cross that Finish Line before the marathon cut-off at 12:42.
My right arch is finally doing much better after getting the magical* orthotics.  It&#8217;s amazing to me that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=858&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/07/17/the-green-girl-is-ready-for-san-francisco/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3288/2985463473_53d840268e.jpg?v=0" medium="image" />

		<media:content url="http://farm4.static.flickr.com/3290/2985442831_6bc904857f_m.jpg" medium="image" />
	</item>
		<item>
		<title>First Ever Long Beach California Dreamin&#8217; SparkRally</title>
		<link>http://lilhlfpint.wordpress.com/2009/06/23/first-ever-long-beach-california-dreamin-sparkrally/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/06/23/first-ever-long-beach-california-dreamin-sparkrally/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 06:38:36 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[sparkpeople]]></category>
		<category><![CDATA[show your spark weekend]]></category>
		<category><![CDATA[sparkrally]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=841</guid>
		<description><![CDATA[
The Green Girl is throwing an event for the first time in her green life.  I&#8217;m hosting the first ever Long Beach California Dreamin&#8217; SparkRally to help celebrate SparkPeople&#8217;s Show Your Spark Weekend which goes from Friday, June 26 to Sunday, June 28.
SparkPeople is a free website that offers nutrition, health, and fitness tools, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=841&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/06/23/first-ever-long-beach-california-dreamin-sparkrally/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3386/3580517978_7ea2203990.jpg?v=0" medium="image" />

		<media:content url="http://farm3.static.flickr.com/2435/3655745053_f516460c51_m.jpg" medium="image" />
	</item>
		<item>
		<title>The Green Girl Is Back In Business</title>
		<link>http://lilhlfpint.wordpress.com/2009/06/20/the-green-girl-is-back-in-business/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/06/20/the-green-girl-is-back-in-business/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 07:02:46 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[gary smith]]></category>
		<category><![CDATA[posterior tibial tendonitis]]></category>
		<category><![CDATA[socalrunning.com]]></category>
		<category><![CDATA[sole runners]]></category>
		<category><![CDATA[steve mackel]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=827</guid>
		<description><![CDATA[This morning, the Green Girl met up with her running group, the Sole Runners, at Marina Vista Park.
In addition to my new orthotics, I also taped up my arch as a reinforcement.
I tried to stretch my calves as much as possible because the podiatrist had noticed my insanely tight calves and mentioned I need to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=827&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/06/20/the-green-girl-is-back-in-business/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3584/3645089041_ca0bc30bb9_m.jpg" medium="image" />
	</item>
		<item>
		<title>The Green Girl Squeaks Along</title>
		<link>http://lilhlfpint.wordpress.com/2009/06/18/the-green-girl-squeaks-along/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/06/18/the-green-girl-squeaks-along/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 20:18:32 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[dr. richard h. graves]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[podiatrist]]></category>
		<category><![CDATA[posterior tibial tendonitis]]></category>
		<category><![CDATA[san francisco half marathon]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=795</guid>
		<description><![CDATA[The Green Girl got her spiffy new orthotics yesterday.  The podiatrist said it will take 2-4 weeks for me to break them in.  The Green Girl doesn&#8217;t have that kind of time so to help speed things up, she is wearing them in her running shoes with her work clothes today.  The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&blog=3233533&post=795&subd=lilhlfpint&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/06/18/the-green-girl-squeaks-along/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6211cda5d766a57f588c0639d47a8dd5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lil 1/2 pint</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3653/3637870268_d1b2dd350c_m.jpg" medium="image" />

		<media:content url="http://farm4.static.flickr.com/3324/3637054371_2eaa23e180_m.jpg" medium="image" />
	</item>
	</channel>
</rss>