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	<title>The Journey of a Running Green Girl...</title>
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	<description>This is the journey of a happy Green Girl trying to run faster.</description>
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		<title>The Journey of a Running Green Girl...</title>
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		<title>The Green Girl Has Moved</title>
		<link>http://lilhlfpint.wordpress.com/2010/02/23/the-green-girl-has-moved/</link>
		<comments>http://lilhlfpint.wordpress.com/2010/02/23/the-green-girl-has-moved/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 06:52:47 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=1005</guid>
		<description><![CDATA[I decided I wanted to start a new blog. I hope you guys will join me in my new &#8216;home&#8217;. I hope this will help breathe some new life into my blogging. Between injuries, ill-fitting shoes and sickness, I haven&#8217;t been running and it&#8217;s been a real damper on my writing. I&#8217;m still in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&amp;blog=3233533&amp;post=1005&amp;subd=lilhlfpint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Seven-Week Schedule for Returning from Injury</title>
		<link>http://lilhlfpint.wordpress.com/2009/03/03/seven-week-schedule-for-returning-from-injury/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/03/03/seven-week-schedule-for-returning-from-injury/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 02:54:48 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[pete pfitzinger]]></category>
		<category><![CDATA[sprained ankle]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=698</guid>
		<description><![CDATA[Thank you so much, Tricotine, for letting me know about Pete Pfitzinger&#8217;s Seven-Week Schedule for Returning from Injury. Depending on how my ankle feels, I&#8217;m going to start following this program in the next few weeks. Seven-Week Schedule for Returning from Injury Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 Walk 10 min, Run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&amp;blog=3233533&amp;post=698&amp;subd=lilhlfpint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/03/03/seven-week-schedule-for-returning-from-injury/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>The Green Girl&#8217;s Inaugural Run</title>
		<link>http://lilhlfpint.wordpress.com/2009/01/20/the-green-girls-inaugural-run/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/01/20/the-green-girls-inaugural-run/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 01:53:06 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[presidential inauguration]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=536</guid>
		<description><![CDATA[The Green Girl sported her Obama-Biden t-shirt on her run today in honor of Obama&#8217;s presidential inauguration. Unfortunately, my run had to be cut extremely short because I couldn&#8217;t take the heat. I struggled to run 2.94 miles and couldn&#8217;t even find it in me to make it an even 3. I had to keep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&amp;blog=3233533&amp;post=536&amp;subd=lilhlfpint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lil 1/2 pint</media:title>
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		<title>Gold Standard 100% Whey Variety Pack</title>
		<link>http://lilhlfpint.wordpress.com/2009/01/20/gold-standard-100-whey-variety-pack/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/01/20/gold-standard-100-whey-variety-pack/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 21:06:50 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[100% whey gold standard]]></category>
		<category><![CDATA[blenderbottle]]></category>
		<category><![CDATA[optimum nutrition]]></category>
		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=522</guid>
		<description><![CDATA[The Green Girl struggles to keep her calorie count high but her carbohydrates low. I know there is some controversy surrounding the usage of protein powders but I find protein shakes really help keep me full when I&#8217;m hungry but my carbohydrate count is too high for the day. For instance, if you look at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&amp;blog=3233533&amp;post=522&amp;subd=lilhlfpint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Green Girl Discovers Podcasts</title>
		<link>http://lilhlfpint.wordpress.com/2009/01/05/the-green-girl-discovers-podcasts/</link>
		<comments>http://lilhlfpint.wordpress.com/2009/01/05/the-green-girl-discovers-podcasts/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:58:14 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[cool running couch-to-5k]]></category>
		<category><![CDATA[dj steve boyett]]></category>
		<category><![CDATA[endurance base camp]]></category>
		<category><![CDATA[phedippidations]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[robert ullrey]]></category>
		<category><![CDATA[steve gibson]]></category>
		<category><![CDATA[steve runner]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=461</guid>
		<description><![CDATA[When the Green Girl began the Cool Running Couch-To-5k Running Plan, a lot of people recommended downloading podcasts from Robert Ullrey. Ullrey&#8217;s podcasts follow the weekly program so instead of having to follow the beeps on your watch to alternate between your run/walk intervals, you can simply listen to the techno music and he announces [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&amp;blog=3233533&amp;post=461&amp;subd=lilhlfpint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2009/01/05/the-green-girl-discovers-podcasts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">lil 1/2 pint</media:title>
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		<title>Garmin Forerunner 405 with Heart Rate Monitor Review</title>
		<link>http://lilhlfpint.wordpress.com/2008/11/22/garmin-forerunner-405-with-heart-rate-monitor-review/</link>
		<comments>http://lilhlfpint.wordpress.com/2008/11/22/garmin-forerunner-405-with-heart-rate-monitor-review/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 04:10:11 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[garmin forerunner 305]]></category>
		<category><![CDATA[garmin forerunner 405]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=189</guid>
		<description><![CDATA[Before I get into my review of the Garmin Forerunner 405, I must admit I had a hard time deciding between the older Forerunner 305 model and the newer 405. I knew I wanted either the 305 or 405 because I wanted the heart rate monitor (HRM). Yes, I will openly admit that the fair [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&amp;blog=3233533&amp;post=189&amp;subd=lilhlfpint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2008/11/22/garmin-forerunner-405-with-heart-rate-monitor-review/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">lil 1/2 pint</media:title>
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		<title>The Green Girl Has A Green Garmin Forerunner 405!</title>
		<link>http://lilhlfpint.wordpress.com/2008/11/21/the-green-girl-has-a-green-garmin-forerunner-405/</link>
		<comments>http://lilhlfpint.wordpress.com/2008/11/21/the-green-girl-has-a-green-garmin-forerunner-405/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 23:25:19 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[garmin forerunner 405]]></category>
		<category><![CDATA[heart rate monitor]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=187</guid>
		<description><![CDATA[I am one happy Green Girl! Whoo hoo! My family got me a green Garmin Forerunner 405 with heart rate monitor (HRM). It arrived today from my favorite online store, ZombieRunner. Did I mention it&#8217;s green? I am absolutely giddy with excitement. I cannot wait to take it out for a run tomorrow morning.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&amp;blog=3233533&amp;post=187&amp;subd=lilhlfpint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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		<title>Struggling To Run</title>
		<link>http://lilhlfpint.wordpress.com/2008/11/06/struggling-to-run/</link>
		<comments>http://lilhlfpint.wordpress.com/2008/11/06/struggling-to-run/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 01:52:52 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[low carbohydrate diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=131</guid>
		<description><![CDATA[My doctor suggested I go on a low carbohydrate diet to lower my insanely high triglycerides. I consulted with a nutritionist and she suggested I try to consume between 1,800 to 2,000 calories a day. This would allow for moderate weight loss. My doctor also said I should lose 25 pounds. (So far, I&#8217;ve only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&amp;blog=3233533&amp;post=131&amp;subd=lilhlfpint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">lil 1/2 pint</media:title>
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		<title>Cool Running Couch-to-5k Running Plan Weekly Schedule</title>
		<link>http://lilhlfpint.wordpress.com/2008/10/24/cool-running-couch-to-5k-running-plan-weekly-schedule/</link>
		<comments>http://lilhlfpint.wordpress.com/2008/10/24/cool-running-couch-to-5k-running-plan-weekly-schedule/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:51:51 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[couch-to-5k]]></category>
		<category><![CDATA[cool running couch-to-5k]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=103</guid>
		<description><![CDATA[When I decided I wanted to be able to participate and complete a 5k race, I searched online for training advice. The Cool Running Couch-to-5k Running Plan seemed to be the most popular. And I loved that it was specifically geared for non-athletes like me. I wanted to print out the weekly schedule so I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&amp;blog=3233533&amp;post=103&amp;subd=lilhlfpint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lilhlfpint.wordpress.com/2008/10/24/cool-running-couch-to-5k-running-plan-weekly-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lil 1/2 pint</media:title>
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			<media:title type="html">Cool Running Couch-to-5k</media:title>
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		<title>Shave Your 5K Challenge</title>
		<link>http://lilhlfpint.wordpress.com/2008/10/16/shave-your-5k-challenge/</link>
		<comments>http://lilhlfpint.wordpress.com/2008/10/16/shave-your-5k-challenge/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 05:25:50 +0000</pubDate>
		<dc:creator>lil 1/2 pint</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[half-fast.org]]></category>
		<category><![CDATA[shave your 5k challenge]]></category>

		<guid isPermaLink="false">http://lilhlfpint.wordpress.com/?p=73</guid>
		<description><![CDATA[Kitzzy inspired me to join the Shave Your 5K Challenge hosted by Half-Fast. The challenge is to see who can improve their 5k race times the most from the beginning to the end of 2008. My &#8220;stubble time&#8221; is 34:41 from the Redondo Beach St. Patrick&#8217;s 5k I did Sunday, March 16.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilhlfpint.wordpress.com&amp;blog=3233533&amp;post=73&amp;subd=lilhlfpint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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