Archive for November, 2008

Garmin Forerunner 405 with Heart Rate Monitor Review

Before I get into my review of the Garmin Forerunner 405, I must admit I had a hard time deciding between the older Forerunner 305 model and the newer 405.

I knew I wanted either the 305 or 405 because I wanted the heart rate monitor (HRM). Yes, I will openly admit that the fair superior color options of the 405 did make it more attractive in the cosmetic sense, but the Green Girl is also a fairly practical girl and I wanted a device that would be easy to use while running, accurate and reliable. I also want to mention if cost was a factor, I would have gone with the 305 without hesitation.

The most common complaint about the 405 was the fact that the bezel is rendered useless when it gets wet. There were quite a few negative reviews on Amazon mentioning this problem. The Marathon Mama actually contacted Garmin about this issue and posted an amusing blog entry about the ordeal. I had already purchased Drylyte Wristbands to wear underneath my future Forerunner because my skin not only sweats like crazy but is also extremely sensitive. Like I mentioned in my watch review, I can only wear fabric bands. Since I went for a really short run today and it wasn’t raining, my Forerunner remained dry and functional. I’ll update this review when it actually gets wet because I’m hesitant to dunk it in my sink just for testing purposes.

I had to plug my Forerunner in and let it charge for 3 hours before I could start playing with it. You charge the Forerunner using with this clip with 2 metal pins that make contact with 2 metal prongs in the back of the watch. The display lets you know if it’s charging or not and when it’s complete so there’s no guesswork involved. Devices that communicate with me make me happy.

When you turn it on for the first time, it immediately goes through an initial setup. The nice thing about the startup “wizard” is that you get a quick tutorial on how to use the device. You also set preferences like time zone and whether or not there is a HRM present. The Forerunner detected the presence of the HRM right away and the ♥ appeared on the display. The instruction manual says you need to wet the HRM’s contact points before it will work but I did not find that to be the case. I strapped it just below my sports bra line and worked just fine. It also acquired the satellite signals almost immediately.

I had expected the Forerunner to ship with a detailed manual but instead it comes with a fairly thin, CD-ROM sleeve-sized booklet.

It took me a couple of hours to really master the bezel. At first, I thought you had to touch and rotate from the 3 o’clock position back to 12 to move up one item and from 12 to 9 o’clock to move down but then I realized you could touch and rotate anywhere on the bezel. It’s simply the notches clockwise or counterclockwise that drive the menu. I changed the “sensitivity” level to low because at the default medium setting, I kept accidentally doing things I didn’t want to do.

The menus are really intuitive and it’s easy to get the hang out of once you scroll through them a few times.

I also learned really quickly that it’s a good idea to lock the bezel by clicking the 2 buttons on the right simultaneously so you don’t accidentally tap it. I kept putting it down on the bed to read the manual and it was scrolling through menus and making changes all by itself.

The backlight is amazing. When lit, the display is crisp and easy to read. I’m looking forward to taking it out for a night or early morning run.

I downloaded and installed the Garmin Training Center and inserted the USB ANT stick into my computer. The ANT Agent immediately detected my Forerunner and displayed a unique number and asked me if I wanted to pair. I selected “Yes” and then my Forerunner displayed the same number and I clicked “Yes” to complete the process. Unfortunately, after that initial agreement, they stopped communicating with each other. I rebooted my computer several times and even reset the Forerunner to factory defaults and the same thing kept happening. The computer would detect the Forerunner as soon as I reset it but then it would time out. Finally, I uninstalled the software and it worked flawlessly.

One thing to note about the Forerunner 405 is that it does not have an off/on button (the 305 does). It simply goes into a power save mode and functions like a normal watch. To take it out of this mode, you can click the side button.

One feature I’m really excited about is “Auto Pause” because it pauses the clock when you stop moving. This is going to be great when I run in the city and have to wait for traffic lights. This morning, when I was out on my run, I stopped to take a picture and Auto Pause kicked in. When I put away my camera and continued my run, it started the clock again.

It was easy to use when I was out on my run. As I started jogging, I tapped the side button to take it out of sleep mode and then my finger on the “Training” portion of the bezel and then hit the “Start/Stop” button to start the timer. I was pleased to see how effortless it was to get it going.

I had set the Forerunner to Auto Scroll so as I ran, it toggled between the main screen with my distance, speed and time and the heart rate screen. You can personalize the screens to display the data that is most important to you. There are 35 data fields to choose from and you can have a total of 9 fields displayed across the 3 screens.

When I got home, I powered on my laptop and the ANT+Sport technology transferred the data as soon as Windows booted up. I was really impressed by how easy it was.

As far as battery life, I played with it non-stop since I got it yesterday and it was down to 10% battery life when I got home this afternoon. When it’s less of a novelty, I’ll be interested to see how long it lasts.

If you are considering the 405 but not sure about the HRM, you can purchase the HRM strap at a later date and it will work with the basic model.

I’ll do a review of the Virtual Training Partner when I figure out how to use it.

Update 12.14.08:

  • To keep my Garmin from going into Sleep Mode when I was still running, I disabled the Timeout setting in the Training Options menu.
  • There was light rain pretty much the entire time I was out on my run yesterday (about 2 hours). I locked the bezel to avoid any problems and it seemed to work just fine. I did wipe the rain drops off it from time to time.

Update 01.11.08:

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The Green Girl Has A Green Garmin Forerunner 405!

I am one happy Green Girl! Whoo hoo!

My family got me a green Garmin Forerunner 405 with heart rate monitor (HRM). It arrived today from my favorite online store, ZombieRunner. Did I mention it’s green?

I am absolutely giddy with excitement. I cannot wait to take it out for a run tomorrow morning.

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Beach Runners Winter Training Starts Tomorrow

My running group, the Beach Runners, will start the Winter Full/Half Marathon Training Program tomorrow morning. I’m really looking forward to this. My Saturday mornings seemed so empty without the group runs.

Since my knee pain started, I’ve been faithfully applying heat and cold and resting it as much as possible. I also went ahead and purchased a patellar strap yesterday after my coach recommended I give it a try. He also suggested I look into Active Release Technique (ART). ART is a method of soft tissue massage that treats problems with muscles, tendons, ligaments, fascia and nerves.

I am hopeful that I’ll be able to complete an easy run tomorrow.

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The Green Girl Retrieves Her Master Lock Combination

I’m one of those Green Girls who likes to keep things for as long as possible. If it still mostly works, I’m going to hold onto it.

I got my Keroppi-green Master Lock back when I was in high school. I would feel great pride when people would comment that they had never seen a lock in that color.

Unfortunately, I seem to have forgotten the 3 magic numbers I need to open my beloved lock. I tried numerous Master Lock hacks but I couldn’t even get through the first step. I kept coming up with more than 12 numbers.

Upon visiting the Master Lock web site, I discovered they offer a method for obtaining lost combinations. I was impressed they actually have a history of all the serial numbers and corresponding combinations.

Per their instructions, I printed out the “Lost Combination Form”, scanned the back of my combination lock, and got the paperwork notarized yesterday.

I can’t wait to get my combination so I can start locking my stuff up at the gym.

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ZombieRunner.com

My favorite online running store is ZombieRunner.com.

I first ran across ZombieRunner during Project Running Socks 2008 when I set out to find the perfect running socks for myself. Up to that point, I had been very attached to cheap, white gym socks that came in big packages. Unfortunately, my beloved socks were chafing my feet on humid days when I went for long runs.

I purchased quite a few pairs of socks for Project Running Socks 2008. I also had a lot of questions so I left a voice message for ZombieRunner customer service and I received a call back from one of the owners, Don Lundell, within the hour. He understood right away that I was on a mission to find the perfect sock for me. He suggested I also try a pair of Drymax socks. The Drymax socks turned out to be my absolute favorite of all the socks I tried. They “hug” my feet and the additional arch support really does make a difference. Thank you, Don!

I wanted to try a lot of different types of energy and sports snacks but a lot of online and brick-and-mortar stores only sell them in bulk. I wasn’t ready for that commitment without having sampled it at least once. ZombieRunner had the perfect solution for this – they have sample packs that offer a selection of flavors so you can see which ones you like. I got the Jelly Belly Sports Beans Variety Pack and a GU Variety Pack.

The other thing I love about ZombieRunner is how they reuse boxes to minimize waste.

I’m so excited that ZombieRunner is opening a store in Palo Alto. The grand opening is going to be Saturday, November 22. Since my family lives in San Jose, I’m going to visit their store the next time I go home.

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The Green Girl Has Patellofemoral Pain Syndrome (Runner’s Knee)

My doctor has diagnosed me with patellofemoral pain syndrome which is more commonly known as “runner’s knee.” Now that almost a week has passed, my wandering knee pain has settled right above my knee.

Patellofemoral pain can be caused by a number of factors including overuse and overload of the patellofemoral joint, biomechanical problems and muscular dysfunction. Quadriceps strengthening is the most commonly prescribed treatment but I believe my quadriceps are pretty strong from doing hundreds of squats each week. In my case, I believe overpronation and tight calves and hamstrings are the culprits. My doctor also said my piriformis muscles are insanely tight.

He said if I wanted, I could use a patella strap just below my knee to help ease the pain when I’m running. I did a little online research and it appears the Pro-Tech Athletics brand Knee Pro-Tec Patellar Tendon Strap is the most popular.

I’m hesitant to go out and buy a patellar strap because this doctor is not a sports medicine specialist (I cannot afford to see an orthopedic surgeon right now because I don’t have any health insurance). When I was seeing an orthopedic surgeon who specialized in sports medicine before, he said he preferred for his patients to correct their knee problems without the help of a brace whenever possible. He felt relying on the brace could do more damage than good if the person became too dependent on the brace.

For now, I’m going to do as much stretching and strength training as possible. I found a set of rehabiliation exercises and I ran across this blog describing some physical therapy procedures for runner’s knee.

While not directly related to my current patellofemoral pain syndrome, I ran across the cutest stretches for runners web page ever. Look at how happy Mr. Stickman is!

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The Green Girl and Her Knee

The pain in my right knee has settled to just above the kneecap. Per my doctor’s instructions, I’ve been alternating between heat and cold.

The cold seems to make it hurt more while the heat actually gets rid of all the pain. My knee was killing me last night after I ended up standing on it for a couple of hours. I iced it when I got home and then used my heating pad with the cute camouflage cover Whimsie Dots custom made for me.

When I woke up this morning, I gingerly walked around the apartment and when I didn’t feel any pain, I headed to my boot camp class a half hour early so I could get a good stretch in. After stretching, it didn’t hurt but it did get really stiff.

I was able to make it through the entire class but I didn’t push myself like I normally do. My goal was to finish the class without further aggravating my knee.

Tomorrow, I’m going to kickbox in the morning and then try out my very first spin class. Hopefully, I’ll be able to do my interval run on Tuesday. At the very least, I hope I can get a good 3-5 mile run in.

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Pasadena Marathon Canceled

The Pasadena Marathon scheduled for today was canceled as a result of the wildfires in the Los Angeles area.

I feel bad because this was their inaugural event but I’m glad the runners won’t have to deal with the terrible air quality today. It was weird to look at the sky early this morning and see the red sunrise amid all the dark clouds.

I went to the gym this morning and the smoke was coming into the building. By the end of my work-out, I was coughing from smoke inhalation.

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Prefontaine

After watching “Without Limits,” I wanted to watch the “other” Steve Prefontaine movie so I rented Prefontaine.

Today seemed like the perfect day to watch the movie since I am staying off my knee until next Tuesday.

As an obsessive-compulsive Green Girl, I had a hard time with the discrepancies between the two movies.

In “Without Limits,” Prefontaine had no father, only a mother. In “Prefontaine,” he had both parents. His romantic life was completely different in the two movies.

“Prefontaine” went into a lot more detail when it came to the massacre at the 1972 Munich Olympics.

Between the two, I preferred “Without Limits.” I felt like the character portrayal was much closer to how Prefontaine has been described.

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Green Girl Down

The Green Girl’s first tempo run didn’t go so well.

When I got to the track, the cross country team was practicing. I watched their bodies glide across the track as I stretched.

I assessed the situation and decided I should be okay as long as I stuck to the outer lane. My plan was to do a 15 minute easy warm-up followed by 15 minutes of hard running with a 15 minute cool down. I started jogging. My body felt tired again, just like it did last week. I backed off and slowed down even more. I had jogged about 3/4ths of the track when a sharp pain suddenly shot through my right leg. It was below the knee on the inner part of the leg. I immediately stopped jogging and walked slowly. I didn’t feel any more pain but I didn’t want to push it.

As soon as I got home, I iced it. My knee was a little sore on and off the rest of the day.

When I woke up this morning, it hurt too much for me to go to kickboxing. I attended my very first aqua aerobics class instead. I also swam a couple of laps in the pool afterwards. It was the first time I swam a full lap in about 20 years.

I don’t have a job right now so I don’t have any health insurance. I went to see my doctor today and he twisted and contorted my knee and he didn’t feel I did any serious damage to it. He did transcutaneous electrical nerve stimulation and ultrasound. After that, I was able to walk out of the office pain free.

Hours later, my knee is hurting again. I’ll continue to ice it. My plan is to take the rest of the week off from running. Hopefully, I’ll be able to run again next week.

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